Anxiety and Phobia Counseling


Do you avoid large social gatherings? Does it feel like your heart is racing when you start to feel nervous? Do you dread certain aspects of your day-to-day life? Do you have specific fears or phobias you wish you didn't have? For some, anxiety can feel like it consumes a large part of your life. It can feel difficult to enjoy life.

While everyone experiences anxiety in their own way, you may be experiencing some of these symptoms:

  • Your fear of making bad decisions causes anxiety

  • Feels like your body is trembling

  • Your heart beats faster than usual

  • You have shortness of breath

  • Difficult to relax

  • A churning feeling in your stomach

  • Difficulty falling asleep or staying asleep

  • Ongoing disproportionate worry or obsessions

  • Being easily startled

  • Diarrhea, nausea or both

  • Lack of certainty causes distress

  • Feeling tense

  • Thoughts that something terrible is about to happen

  • Focusing on negative outcomes when considering options

  • Inability or difficult to stop worrying

  • Lack of ability to focus

  • Irritability

  • Headaches



If you are experiencing any of these symptoms, you may want to schedule an appointment to begin learning how to decrease the frequency of your symptoms, decrease the intensity of the symptoms, and learn how to manage your anxiety.

I provide anxiety therapy to anyone age 12 and older.

I am a Certified Anxiety-Informed Professional, with (CAIP) Certification. This includes working with individuals that have general anxiety, social anxiety, fears, phobias, anxiety attacks, panic, acute stress, obsessive thoughts, fear of leaving home, and compulsive actions.

You are not alone. Over 19% of people living in the United States have anxiety on a daily basis. Your therapy will be a collaboration of us working together. When you schedule an appointment, we will work together to establish your goals. I will use evidence-based therapy to guide you through your therapeutic journey. I’m ready to help you learn how to manage your anxiety.

Request an appointment

Currently accepting new clients



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Address

101 E 8th Street, Suite 110
Vancouver, WA 98660

Michelle Tribe, LMHC