Group Counseling

Girls Self-Esteem Group: This group is for girls 10-13 years old. Self-esteem is what you think about yourself and how much you value who you are. A low self-esteem can prevent developing friendships, participating in events that sound interesting, and make you have a low opinion of yourself. At this time in your life, there is a lot of change going on. It can feel like an uncertain time. Improving your self-esteem will increase your feeling of self-worth. This group has a curriculum focused on increasing your self-esteem.

Woman’s Self-Esteem Building Group: This group is for all adult women. Your sense of self is connected to your worth. A low self-esteem can prevent you from enjoying your life to the fullest. It effects all aspects of your life. Building your self-esteem takes time and joining this group would be a great step to take! We will explore enhancing your self-love, building confidence, and breaking down insecurities. Each week you will be giving a reflective activity to complete, as part of your self-guided journey.

Coming Out Later in Life Group: This group is for women that are 30 or older. For woman who are questioning their gender or sexuality and woman who have already came out as being a part of the queer community. This group does not have a curriculum. It is designed to be peer support, with a professional facilitator.

Transexual Processing Group: This group is open to all FTM and MTF individuals who are 14 or older who define themselves as trans. Regardless of where you are on your journey. This is a safe space to discuss your personal journey, ask questions from peers, be heard and validated. This group does not have a curriculum. It is designed to be peer support, with a professional facilitator.

Group therapy is a wonderful way to receive validation. There are other people having similar experiences. While your experience is unique to you, others can relate to aspects of your life journey. Groups are telehealth and will be held in a HIPPA compliant secure video room. Call or email to sign up for the next group.